Actually, it was my buddy Eleni who turned me onto this awesome workout. Twice a week we go to Urban Moves in Bexeley and exercise for 30 minutes on the Power Plate. It is basically a vibrating platform and we do lunges and pushups and crunches on it. Because the platform vibrates it forces your muscles to do hundreds of tiny little contractions.
I can tell you that this is a workout that leaves you begging for mercy.
It's awesome!
It also makes me feel like I should be dodging the papparazzi when I leave the gym. If you go to the Power Plate website, they have celebrity endorsements by Courtney Cox and Hilary Swank. I hear Madonna takes one of these machines on tour with her. Say what you want about Madonna, the woman's got guns.
I can tell you that this is a workout that leaves you begging for mercy.
It's awesome!
It also makes me feel like I should be dodging the papparazzi when I leave the gym. If you go to the Power Plate website, they have celebrity endorsements by Courtney Cox and Hilary Swank. I hear Madonna takes one of these machines on tour with her. Say what you want about Madonna, the woman's got guns. 